These components are the warm-up, main workout which consists of hills and flats, cool-down and finally stretching, all done with music.Ī participant will experience a number of profiles which may be found in outdoor cycling such as hills, flats and even downhills. Indoor Cycling classes are generally 45 minute to an hour, medium to high intensity classes delivered by a qualified instructor where participants are lead through the various components of an indoor cycling class. Spinning is the generic name given to the fitness program of Indoor Cycling.
